Is Co-op Free From Chocolate Digestive Biscuits Dairy Free?
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Ingredients
Gluten Free Oat Flour, Milk Chocolate (29%) (sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (lecithins (soya)), Flavouring), Sugar, Gluten Free Oat Bran, Cornstarch, Palm Fat, Rapeseed Oil, Palm Oil, Invert Sugar Syrup, Water, Raising Agent (sodium Carbonate), Cane Molasses, Flavouring, Salt, Emulsifier (mono- And Diglycerides Of Fatty Acids - Vegetable). Contains Oat, Milk and Soya. It may also contain Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.