Is Co-op Frozen Curly Fries 750g GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
chilli pepper
cayenne pepper
black pepper

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato, Sunflower Oil, Wheat Flour, Potato Starch, Corn Starch, Spices (Black Pepper, Chilli Pepper, Cayenne Pepper), Rice Flour, Salt, Garlic Powder, Onion Powder, Yeast Extract, Dextrose, Raising Agent (Disodium Diphosphate), Spice Extracts (Black Pepper, Paprika)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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