Is Co-op Garlic Mayonnaise 250ml GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- garlic extract
- spirit vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Rapeseed Oil, Glucose - Fructose Syrup, Spirit Vinegar, Modified Maize Starch, Pasteurised Egg Yolk, Salt, Garlic Powder, Dried Onion, Mustard Seeds, Acid (Lactic Acid), Stabilisers (Guar Gum, Xanthan Gum), Potassium Sorbate), Sunflower Oil, Garlic Extract, Acid (Citric Acid), Turmeric Powder, Pepper Extract, Colour (Paprika Extract)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Co-op Garlic Mayonnaise 250ml is available at 1 retailer
About this product
Condiment · Bottle, Spreadable