Is Co-op Gold Cream Cheese Vegan?
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Ingredients
Sugars (sugar, Corn Syrup, And Dextrose, Vegetable Shortening Hydrogenated Soybean Oil. Soybean Oil, And Hydrogenated Cottonseed Oil), Water, Corn Syrup, Corn Starch, Natural And Artificial Flavor, Mono And Diglycerides (with Preservative Mixed Tocopherols, Ascorbic Acid, Citric Acid), Salt, Potassium Sorbate, Soy Lecithin, Titanium Dioxide (color), Polysorbate 60, Dextrose, Agar, Citric Acid, Tartrazine, Sunset Yellow Fcf. Contains Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.