Is Co-op Gold Cream Cheese Vegetarian?
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Ingredients
Sugars (sugar, Corn Syrup, And Dextrose, Vegetable Shortening Hydrogenated Soybean Oil. Soybean Oil, And Hydrogenated Cottonseed Oil), Water, Corn Syrup, Corn Starch, Natural And Artificial Flavor, Mono And Diglycerides (with Preservative Mixed Tocopherols, Ascorbic Acid, Citric Acid), Salt, Potassium Sorbate, Soy Lecithin, Titanium Dioxide (color), Polysorbate 60, Dextrose, Agar, Citric Acid, Tartrazine, Sunset Yellow Fcf. Contains Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.