Is Co-op Gold Cream Of Mushroom Condensed Soup Dairy Free?
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Why it's not dairy free
- buttermilk powder
- milk
- whey powder
- cream
buttermilk powder
Dietitian noteButtermilk is a fermented drink typically made from cow's milk (dairy).
Note by Rhyan Geiger, RDN
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Notes and swaps for all 4 flagged ingredients, plus dairy free products to buy instead.
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Ingredients
Water, Mushrooms, Modified Cornstarch, Cream (milk, Cream), Canola Oil, Salt, Whey Powder, Monosodium Glutamate, Sodium Phosphate, Titanium Dioxide, Buttermilk Powder, Yeast Extract, Spice, Garlic Powder, Disodium Inosinate And Guanylate. Contains Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Soup · Can