Is Co-op Gold Cream Of Mushroom Condensed Soup Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

buttermilk powder
milk
cream
whey powder

buttermilk powder

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk contains lactose.

Note by Vanessa Vargas, RDN, LDN

milk

cream

whey powder

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Water, Mushrooms, Modified Cornstarch, Cream (milk, Cream), Canola Oil, Salt, Whey Powder, Monosodium Glutamate, Sodium Phosphate, Titanium Dioxide, Buttermilk Powder, Yeast Extract, Spice, Garlic Powder, Disodium Inosinate And Guanylate. Contains Milk.

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