Is Co-op Gold Cream of Mushroom Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

milk
buttermilk powder
cream

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, White Mushrooms, Modified Corn Starch, Cream (milk, Cream), Corn Starch, Enriched Wheat Flour, Monosodium, Glutamate, Salt, Canola Oil, Potassium Chloride, Buttermilk Powder, Yeast Extract, Natural Mushroom Flavour, Colour, Sodium Phosphate, Spices, Garlic Powder, Onion Powder. Contains Wheat, Milk.

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