Is Co-Op Gold d'Or Kiwi Quenchers Mix Vegetarian?

Ingredients

Kiwi, Sugar, Dried Pineapple, Dried Papaya, Almonds, Dried Cranberries, Banana Chips, Cashews, Pecans, Chocolate Chunks (sugar, Cocoa Liquor, Mik, Cocoa Butter, Soya Lecithin, Natural Vanilla Flavour), Golden Raisins, Coconut, Citric Acid, Sunflower Oil, Coconut, Artificial Colour, Sulphites, Natural Banana Flavour. May Contain Peanuts, Other Tree Nuts, Wheat And Shell Fragments.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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