Is Co-op Gold Hot Chocolate Instant Vegan?
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Ingredients
Sugars (sugar, Corn Syrup Solids), Whey, Cocoa (processed With Alkali), Nonfat Milk, Coconut Oil, Whey Protein Concentrate, Salt, Sodium Caseinate, Anti-caking Agent (silicon Dioxide), Dipotassium Phosphate, Mono And Diglycerides, Annatto Extract, Turmeric Extract, Artificial Flavour. Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.