Is Co-Op Gold Jalapeno Apricot Barbecue Sauce Vegan?
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Ingredients
water, sugars (sugar, apricot puree, blackstrap molasses, concentrated apple juice, concentrated orange juice), tomato paste, vinegar, onions, salt, garlic puree, modified corn starch, canola oil, dried jalapeno pepper, onion powder, soybean oil, garlic powder, seasoning, spices, natural flavour, xanthan gum, citric acid, sodium benzoate, potassium sorbate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.