Is Co-op Golden Vegetable Rice Gluten Free?
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Ingredients
Cooked Long Grain Rice (84%) (water, Long Grain Rice), Carrot (4%), Red Bell Pepper (3%), Sweetcorn (3%), Peas (2%), Vegetable Oils (sunflower And/or Rapeseed), Onion Powder, Yeast Extract Powder, Garlic Powder, Sugar, Flavouring, Salt, Maltodextrin, Carrot Powder, Rapeseed Oil, Stabiliser (guar Gum), Black Pepper, Turmeric Powder.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.