Is Co-op GRO Crispy Veg Fingers 283g Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
red pepper powder
paprika
red pepper
potato
potato starch
potato flakes

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Carrots, Water, Sweetcorn, Onion, Peas, Sunflower Oil, Potato Flakes, Potato Starch, Potato, Red Pepper, Salt, Dextrose, Sugar, Yeast Extract, Spices (Paprika, Turmeric), Garlic Powder, Onion Powder, Tomato Powder, Red Pepper Powder, Herbs (Parsley, Sage), Yeast, White Pepper, Flavouring, Sage Extract, Black Pepper Extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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