Is Co-op GRO Spicy Bean Burgers 227g Dairy Free?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Mixed Beans, Black Turtle Beans, Haricot Beans, Edamame Beans (Soya)), Water, Carrot, Onion, Green Pepper, Tomato Puree, Sweetcorn, Potato Flakes, Sunflower Oil, Red Pepper, Maize Flour, Red Chilli, Salt, Garlic, Onion Powder, Parsley, Cumin Powder, Chilli Powder, Yeast Extract, Black Pepper, Yeast, Ground Coriander Seeds, Ground Oregano, Sugar, Raising Agent (Calcium Carbonates), Emulsifier (Glycerol Mono Stearate)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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