Is Co-op Iced Lemon Cake GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon juice
lemon concentrate
lemon curd
dried skimmed milk
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Rapeseed), Egg, Flavouring, Lemon Curd, Sugar, Glucose Syrup, Water, Butter (Milk), Modified Maize Starch, Lemon Concentrate, Lemon Juice, Egg, Gelling Agent (Pectins), Flavouring, Acidity Regulators (Citric Acid, Sodium Citrate), (Potassium Sorbate), Colour (Carotenes)), Humectant (Glycerol), Water, Butter (Milk), Glucose Syrup, Tapioca Starch, Dried Skimmed Milk, Raising Agents (Disodium Diphosphate, Sodium Carbonates), Sorbic Acid, Potassium Sorbate), Emulsifiers (Mono- And Diglycerides Of Fatty Acids, Polyglycerol Esters Of Fatty Acids), Dried Glucose Syrup, Modified Tapioca Starch, Colours (Lutein, Carotenes), Acidity Regulator (Sodium Hydroxide)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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