Is Co-op Irresistible Wood Fired Margherita Vegan?

Ingredients

Pizza Base (53%) (wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Extra Virgin Olive Oil, Salt, Sugar, Rapeseed Oil), Italian Chopped Tomato Sauce (17%) (italian Chopped Tomatoes (tomatoes, Acidity Regulator (citric Acid)), Water, Tomato Purée, Rapeseed Oil, Cornflour, Oregano, Acidity Regulator (citric Acid)), Vegetarian Mozzarella Cheese (milk) (14%), Vegetarian Fior Di Latte (milk) (8%), Sunblush Cherry Tomatoes (5%) (cherry Tomatoes, Rapeseed Oil, Salt, Oregano, Garlic), Basil Pesto (3%) (rapeseed Oil, Basil, Sunflower Oil, Vegetarian Italian Style Hard Cheese (milk), Wheat Flour, Salt, Garlic Purée, Wheat Protein). Contains Wheat and Milk. It may also contain other Gluten containing Cereals (Barley, Rye, Spelt).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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