Is Co-op Maple Blueberry Pork Breakfast Sausages GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
vinegar
buffered vinegar

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

vinegar

buffered vinegar

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Ingredients: Pork, Water, Sugar, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Salt, Potato Starch, Rice Bran (rice Flour, Sugar, Flax Fibre Concentrate, Honey), Sea Salt, Acacia Juice Powder, Natural Flavour, Spice Extracts, Buffered Vinegar (vinegar, Sodium Diacetate, Potassium Diacetate).

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