Is Co-op Mexican Guacamole Topping 285g Dairy Free?

Ingredients

Water, Rapeseed Oil, Tomatoes, Soured Cream (Milk), Modified Maize Starch, Onion, Avocado Puree, Avocado, Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Antioxidant (Ascorbic Acid)), Concentrated Lime Juice, Garlic Puree, Whey Powder (Milk), Coriander Leaf, Jalapeno Chillies, Sugar, Salt, Ground Cumin, Concentrated Lemon Juice, Dried Egg Yolk (Free Range), Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Dried Red Pepper, Glucose Syrup, Colours (Lutein, Copper Chlorophyllin Complex), Potassium Sorbate)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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