Is Co Op Mexican Hot & Fiery Salsa 295g Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

chilli powder
birds eye chilli powder
smoked paprika
jalapeno chillies
concentrated tomato puree
green peppers
tomatoes

chilli powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomatoes, Water, Onions, Green Peppers, Concentrated Tomato Puree, Jalapeno Chillies, Lime Juice From Concentrate, Sugar, Salt, Maize Starch, Spirit Vinegar, Smoked Paprika, Chilli Powder, Garlic Puree, Birds Eye Chilli Powder, Coriander Leaf, Ground Cumin, Ground Black Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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