Is Co-op Mild & Melting Grated Mozzarella & Cheddar GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheddar cheese
  • milk

cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetarian Mozzarella (milk), Cheddar Cheese (milk), Anti-caking Agent (potato Starch). Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

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About this product

Cheese · Granule

Flavor
SavorySaltyNutty
Texture
Powdery
Commonly used for
ToppingSandwichMeal Prep
GERD Friendly? Co-op Mild & Melting Grated Mozzarella & Cheddar | Spoonful