Is Co op milk chocolate orange thins Dairy Free?
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Why it's not dairy free
- whole milk powder
- milk solids 14% minimum
- milk chocolate
whole milk powder
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
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Ingredients
Ingredients Milk Chocolate (65%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Lecithins (Sunflower), Vanilla Extract), Glucose Syrup, Sugar, Water, Gelling Agent (Pectin), Orange Oil, Acidity Regulators (Sodium citrates, Citric acid), Colour (Beta-carotenes). Milk chocolate contains cocoa solids 30% minimum, milk solids 14% minimum. Allergy Advice For allergens, see ingredients in bold. Also, may contain nuts, peanuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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