Is Co Op Minestrone Soup 400g Vegan?
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Ingredients
Water, Reconstituted Tomato Puree Noodles, Durum Wheat Semolina, Egg Albumen, Carrot, Garden Peas, Onion, Swede, Celery, Potato, Haricot Beans, Yellow Split Peas, Cabbage, Leek, Red Pepper, Cornflour, Modified Maize Starch, Salt, Sugar, Flavouring (Contains Celery), Rapeseed Oil, Yeast Extract, Potato Starch, Basil, Oregano, Onion Powder, Leek Powder, Garlic Powder, Black Pepper, Oregano Extract, Basil Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.