Is Co-op Mixed Olives with Feta in a Herb Dressing 150g Dairy Free?

Ingredients

Mixed Olives, Green Olives, Black Olives, Salt, Acidity Regulators (Citric Acid, Lactic Acid), Red Wine Vinegar, White Wine Vinegar, Antioxidant (Ascorbic Acid)), Feta Cheese (Milk), Sunflower Oil, Parsley, Oregano

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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