Is Co Op Peppercorn Sauce 180g Vegan?
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Ingredients
Water, Double Cream (Milk), Single Cream (Milk), Onion, Green Peppercorns, Madeira Wine, Madeira Wine, (Potassium Metabisulphite)), Cornflour, Lemon Juice, Beef Stock (Beef Extract, Water, Corn Starch, Sugar, Salt, Beef Fat, Tomato Concentrate, Onion Concentrate), Rapeseed Oil, Treacle, Dark, Muscovado Sugar, Worcestershire Sauce (Malt Vinegar (Barley), Treacle, Water, Onion, Salt, Tamarind Extract, Garlic Puree, Clove, Black Pepper, Lemon Oil), Tomato Puree, Black Pepper, Salt, Beef Extract (Beef Extract, Salt, Palm Fat)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.