Is Co Op Pudding Rice 500g Gluten Free?

Ingredients

Produce Of Italy, Packed In Uk For Co-operative Ltd, Manchester M60 0Ag, Www, Coop, Co, Uk/food Origin One Third Wholegrn Versions Storage-once Opened Store In An Airtight Container, Advice Dispos Nutrition Per 100G 1475 Kj Typical Values Energy Value Remove

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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