Is Co- op Shawarma Chicken Mezze Salad Nightshade Free?
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Why it's not nightshade free
- smoked paprika
- potato starch
- red pepper
smoked paprika
Dietitian notePaprika is derived from a mixture of peppers (peppers are nightshades).
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Dressed Cous Cous (41%) (cous Cous (durum Wheat Semolina, Water), Water, Giant Cous Cous (water, Hard Wheat Flour)), Chick Peas, Green Lentils (green Lentils, Water), Red Pepper, Dried Cranberries (sugar, Cranberries, Sunflower Oil), Red Onion, Spices (ground Cinnamon, Ground Cumin, Smoked Paprika, Ground Turmeric), Rapeseed Oil, Lemon Juice, Pumpkin Seeds, Vegetable Bouillon (salt, Yeast Extract Powder, Sugar, Onion Powder, Potato Starch, Celery Seeds, Dried Yeast, Flavouring), Onion Granules, Garlic Purée, Salt), Cumin Carrot Dip (29%) (carrot, Water, Reduced Fat Greek Style Yogurt (milk), Rapeseed Oil, Spices (ground Cumin, Smoked Paprika), Concentrated Lemon Juice, Garlic Purée, Salt), Cooked Marinated Chicken (12%) (chicken Thigh, Yogurt (milk), Spices (ground Cardamom, Smoked Paprika, Cumin Seeds, Coriander Seeds, Fennel Seeds, Ground Cinnamon, Ground Black Pepper, Ground Pimento, Ground Cloves), Rapeseed Oil, Garlic Purée, Salt, Ginger Purée), Pickled Vegetable Mix (12%) (pickled Red Cabbage And Carrot (red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Carrot), Lettuce (6%), 10% Chicken. Contains Wheat, Celery and Milk. It may also contains Gluten.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
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About this product
Poultry · Pouch