Is Co- op Shawarma Chicken Mezze Salad Wheat Free?

No. This product is not wheat free as it lists 6 ingredients that contain wheat.

Why it's not wheat free

  • dressed cous cous
  • cous cous
  • durum wheat semolina
  • giant cous cous
  • hard wheat flour
  • wheat

dressed cous cous

Dietitian note

Couscous is a Mediterranean dish made from small steamed balls of crushed durum wheat semolina.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dressed Cous Cous (41%) (cous Cous (durum Wheat Semolina, Water), Water, Giant Cous Cous (water, Hard Wheat Flour)), Chick Peas, Green Lentils (green Lentils, Water), Red Pepper, Dried Cranberries (sugar, Cranberries, Sunflower Oil), Red Onion, Spices (ground Cinnamon, Ground Cumin, Smoked Paprika, Ground Turmeric), Rapeseed Oil, Lemon Juice, Pumpkin Seeds, Vegetable Bouillon (salt, Yeast Extract Powder, Sugar, Onion Powder, Potato Starch, Celery Seeds, Dried Yeast, Flavouring), Onion Granules, Garlic Purée, Salt), Cumin Carrot Dip (29%) (carrot, Water, Reduced Fat Greek Style Yogurt (milk), Rapeseed Oil, Spices (ground Cumin, Smoked Paprika), Concentrated Lemon Juice, Garlic Purée, Salt), Cooked Marinated Chicken (12%) (chicken Thigh, Yogurt (milk), Spices (ground Cardamom, Smoked Paprika, Cumin Seeds, Coriander Seeds, Fennel Seeds, Ground Cinnamon, Ground Black Pepper, Ground Pimento, Ground Cloves), Rapeseed Oil, Garlic Purée, Salt, Ginger Purée), Pickled Vegetable Mix (12%) (pickled Red Cabbage And Carrot (red Cabbage, Carrot, Sugar, Spirit Vinegar, Salt), Carrot), Lettuce (6%), 10% Chicken. Contains Wheat, Celery and Milk. It may also contains Gluten.

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About this product

Poultry · Pouch

Flavor
SavoryEarthySmokySpicy
Texture
ChunkyGrainyCreamy
Commonly used for
Meal PrepLunchOn The GoSnacking