Is Co Op Soured Cream & Chive Dip 200g GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated lemon juice
reduced fat soured cream
white wine vinegar
milk

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Reduced Fat Soured Cream (Milk), Mayonnaise, Rapeseed Oil, Water, White Wine Vinegar, Pasteurised Egg, Sugar, Salt, Stabilisers (Guar Gum, Xanthan Gum)), Rapeseed Oil, Chives, Onion, Cornflour, Concentrated Lemon Juice, Potassium Sorbate), Salt

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