Is Co-op Sweet Chilli Chicken Kebabs Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
paprika
chilli powder
red pepper flakes
sweet chilli glaze
dried red pepper
red chilli puree
sweet chilli sauce

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast (84%), Sweet Chilli Sauce (6%) (water, Fructose, Sugar, Spirit Vinegar, Cornflour, Sea Salt, Red Chilli Purée, Dried Red Pepper, Dried Garlic, Garlic Purée), Water, Sweet Chilli Glaze (5%) (sugar, Red Pepper Flakes, Maize Starch, Paprika, Salt, Garlic Powder, Onion Powder, Chilli Powder, Stabiliser (guar Gum), Paprika Extract, Yeast Extract), Salt, Sugar.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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