Is Coastal Crunch West Coast Pantry Raw Salted Caramel Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lupins
lupin
dates
soy
almonds
organic coconut sugar
coconut chips

dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

Dates. Toasted Almond Granola: Lupin, Buckwheat, Sunflower, Millet, Coconut Chips, Organic Coconut Sugar, Almonds, Pepitas, Linseeds, Coconut Oil, Organic Coconut Sugar, Cocoa, Salt, Guar Gum. Contains Lupins, Nuts: Almonds. Manufactured In A Completely Gluten Free Facility That Also Processes Eggs, Soy, Nuts, Sesame, Peanuts And Lupin. Product May Contain Date Pits And Stems.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.