Is Coated Pretzels, Raspberry Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk solids
cultured skim milk
whole milk solids
yogurt powder cultured whey protein concentrate
reduced mineral whey powder

nonfat dry milk solids

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Raspberry Coating Sugar, Palm Kernel Oil, Partially Hydrogenated Palm Kernel Oil, Reduced Mineral Whey Powder, Whole Milk Solids, Yogurt Powder Cultured Whey Protein Concentrate, Cultured Skim Milk, Nonfat Dry Milk Solids, Artificial Color Blue Lake

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