Is COBB SALAD WITH CHICKEN & BACON GERD Friendly?
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Why it's not GERD friendly
- enzyme modified cheese
- cheese cultures
- citric acid
- parmesan cheese
- multigrain cheese garlic croutons
- blue cheese
- cream
- blue cheese crumbles
- cultured nonfat milk
- garlic powder
- pasteurized milk
- grape tomatoes
- +6 more
enzyme modified cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+14 more in the app
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Ingredients
CHICKEN BREAST (CHICKEN BREAST, WATER, SEA SALT, STABILIZER [RICE STARCH, CARRAGEENAN, POTASSIUM CHLORIDE, MAGNESIUM CARBONATE], DISTILLED VINEGAR, SODIUM TRIPOLYPHOSPHATE), ROMAINE LETTUCE, ICEBERG LETTUCE, HARD COOKED EGG (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE), HOME-STYLE RANCH DRESSING (SOYBEAN OIL, WATER, BUTTERMILK SOUR CREAM [CREAM, MODIFIED CORN STARCH, LACTIC ACID, GELATIN GUAR GUM, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, ACETIC ACID, CITRIC ACID, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVORS], EGG YOLK, DISTILLED VINEGAR, SALT, EGG WHITES, MODIFIED CORNSTARCH, MONOSODIUM GLUTAMATE, SUGAR, GARLIC*, GLUCONO DELTA LACTONE, NATURAL FLAVOR, ONION*, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], SPICE, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, SORBIC ACID, CITRIC ACID, CALCIUM DISODIUM EDTA, *DEHYDRATED), GRAPE TOMATOES, BLUE CHEESE CRUMBLES (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT], NATAMYCIN [PRESERVATIVE]), BACON TOPPING (CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR, BROWN SUGAR), MULTIGRAIN CHEESE GARLIC CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL, WHOLE WHEAT FLOUR, WHEY, SALT, YEAST, CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, RYE MEAL, WHEAT GLUTEN, CARAMEL COLOR, DEHYDRATED PARSLEY, GARLIC POWDER, CALCIUM PROPIONATE [PRESERVATIVE], ASCORBIC ACID, HONEY, NATURAL AND ARTIFICIAL FLAVOR, PARMESAN CHEESE AND ENZYME MODIFIED CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], CULTURED NONFAT MILK, ANNATTO [COLOR], EXTRACTIVES OF TURMERIC AND PAPRIKA [COLOR] ENZYMES TBHQ [PRESERVATIVE]).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 13 ingredients that contain dairy.
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