Is COBB SALAD WITH TURKEY & UNCURED BACON ROMAINE LETTUCE, SMOKED TURKEY BREAST, HARD-COOKED EGG, UNCURED BACON & CARROTS WITH BLUE CHEESE DRESSING, COBB SALAD WITH TURKEY & UNCURED BACON Low FODMAP?

Ingredients

Romaine Lettuce, Blue Cheese Dressing (Water, Soybean Oil, Canola Oil, Distilled Vinegar, Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti, Cellulose To Prevent Caking), Natamycin (To Protect Flavor)), Sugar, Egg Yolk, Salt, Dehydrated Buttermilk, Corn Starch, Contains Less Than 2%: Lemon Juice Concentrate, Natural Flavors, Spices (Contains Mustard), Xanthan Gum, Smoked Turkey Breast (Turkey Breast, Water, Vinegar, Potato Starch, Contains 2% Or Less Sea Salt, Potassium Chloride, Celery Powder, Carrageenan, Natural Flavoring (Rosemary Extract)), Egg (Hard-cooked Eggs), Uncured Bacon - No Nitrites Or Nitrates Added Except Those Naturally Found In Sea Salt And Cultured Celery Juice (Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Carrots

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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