Is COBB SALAD Dairy Free?

Ingredients

ICEBERG LETTUCE, TURKEY JULIENNE STRIPS (TURKEY BREAST, TURKEY SKINS, WATER, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, MODIFIED CORN STARCH, SODIUM LACTATE, SODIUM PHOSPHATE, CARRAGEENAN, NATURAL FLAVORING, SODIUM DIACETATE, NATURAL MESQUITE SMOKE FLAVOR, ASCORBIC ACID, SODIUM NITRITE, CITRIC ACID), ROMAINE LETTUCE, HONEY MUSTARD DRESSING (FILTERED WATER, SOYBEAN OIL, SUGAR, STONEGROUND MUSTARD, HONEY, WHITE VINEGAR, MUSTARD SEED, ONION POWDER, WHITE PEPPER, GARLIC POWDER, XANTHAN GUM), HARD COOKED EGGS, BLUE CHEESE CRUMBLES (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), BACON (CURED WITH WATER, SALT, SMOKE, FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN SUGAR, BROWN SUGAR).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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