Is Cobb Salad Vegetarian?

Ingredients

Made With No Gluten-containing - Romaine Lettuce, Grilled Chicken (Chicken Breast, Water, Vegetable Oil (Soybean, Olive), Seasoning (Sugar, Salt, Honey Powder (Maltodextrin, Honey, Evaporated Cane Juice), Natural Flavor, Sunflower Oil), Vinegar, Lemon Juice (Water, Lemon Juice Concentrate), Salt, Sugar, Dried Garlic, Cider Vinegar, Dijon Mustard (Vinegar, Mustard Seed, Water, Salt, White Wine, Turmeric, Spices), Red Wine Vinegar, Garlic, Spices, Xanthan Gum, Dried Parsley, Natural Flavor), Grape Tomatoes, Hardboiled Eggs, Organic Chunky Blue Cheese Dressing (Organic Soybean Oil, Water, Blue Cheese (Cultured Pasteurized Organic Grade A Milk, Salt, Enzymes, Culture, Cellulose), Organic Egg Yolk (Organic Pasteurized Egg Yolks, Sugar), Organic Cane Sugar, Organic Apple Cider Vinegar, Organic Distilled Vinegar, Salt, Organic Garlic Powder, Lactic Acid, Xanthan Gum, Organic Mustard), Buttermilk Blue Cheese Crumbles (Pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes, Powdered Cellulose Added To Prevent Caking, Natamycin Added To Protect Flavor), Bacon Bits (Bacon, Cured With (Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, Dextrose, Flavoring, Honey, Dehydrated Pork Broth, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate)), Scallions

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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