Is Cobb's Cups, Pecan Crunch, 1.3oz (32) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dry roasted pistachios
raw dried coconut
coconut palm sugar

dry roasted pistachios

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

raw dried coconut

coconut palm sugar

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Roasted Cacao Beans, Dry Roasted Pecans, Coconut Palm Sugar, Maple Syrup, Raw Dried Coconut, Toasted Buckwheat Groats, Raw Coconut Oil, Cacao Butter, Dry Roasted Pistachios, Himalayan Salt, Cardamom, Sea Salt, Vanilla Extract (Certified Organic)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.