Is Coborn's Fresh Deli Deluxe Potato Salad Low FODMAP?

Ingredients

Potatoes, Eggs, Dressing (soybean Oil, Water, Sugar, Distilled Vinegar, Egg Yolks), Celery, Mustard (water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Sugar, Sour Cream (cultured Cream, Modified Corn Starch, Lactic Acid, Gelatin, Mono And Diglycerides, Citric Acid, Potassium Sorbate [preservative], Disodium Phosphate, Locust Bean Gum, Natural Flavor), Distilled Vinegar, Anti-microbial (sodium Acetate, Salt Sodium Diacetate), Salt, Modified Corn Starch, Dehydrated Onion, Potassium Sorbate (preservative), Citric Acid, Dehydrated Red Peppers, Black Pepper, Chives. Contains: Eggs, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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