Is Cobs Crunchy Popcorn Bars Choc 5 pack GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
milk
sweetened condensed milk
milk solids
milk powder
+1 more

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

POPCORN (20%), SUNFLOWER OR CANOLA OIL - HI OLEIC, SOLUBLE TAPIOCA FIBRE, GLUCOSE, MILK CHOC SEASONING (SUGAR, COCOA POWDER, MILK POWDER, NATURAL FLAVOURS), RICE BRAN PUFFS (RICE FLOUR, RICE BRAN), DARK CHOC FLAKES (6%) (SUGAR, VEGETABLE FAT, COCOA POWDER (17%), MILK SOLIDS, EMULSIFIER (SOY LECITHIN), NATURAL FLAVOUR), BUCKWHEAT KERNELS (5%), SWEETENED CONDENSED MILK (MILK, SUGAR), SUGAR, NATURAL FLAVOUR, SOLUBLE CORN FIBRE, SEA SALT, ANTIOXIDANT (MIXED TOCOPHEROLS).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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