Is COCINA MEXICANA SMOKY CHIPOTLE, CITRUS + HINT OF PINEAPPLE AL PASTOR SKILLET SAUCE STARTER, COCINA MEXICANA Low FODMAP?

Ingredients

Water, Orange Juice Concentrate, Pineapple Juice Concentrate, Canola Oil, Apple Cider Vinegar, Sea Salt, Lime Juice Concentrate, Guajillo Chili, Garlic, Cumin, Garlic Powder, Oregano, Tomato Paste, Vinegar, Chipotle Pepper, Red Chile Pepper, Black Pepper, Onion Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

COCINA MEXICANA SMOKY CHIPOTLE, CITRUS + HINT OF PINEAPPLE AL PASTOR SKILLET SAUCE STARTER, COCINA MEXICANA is available at 2 retailers

About this product

Sauce · Liquid