Is Coco Bakery Chocolaty Enrobed Cake Pops With Creamy Icing & Cookie Crumbs, Chocolaty Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
whole dry milk
buttermilk powder
enriched wheat flour
natural flavor
whey
white chocolate
+3 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

CAKE (WATER, SUGAR, BLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, LIQUID EGGS, COCOA PROCESSED WITH ALKALI, WHEY PROTEIN CONCENTRATE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE DICALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATEJ, MODIFIED CORN STARCH, DRIED EGG WHITE, MONO-AND DIGLYCERIDES, PROPYLENE GLYCOL MONO-ESTERS OF FATTY ACIDS, SALT, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, XANTHAN GUM, SOY LECITHIN, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, RED 40, RED 3, BLUE 1), WHITE CHOCOLATE AND VEGETABLE FAT COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, WHOLE DRY MILK, WHEY, BUTTERMILK POWDER, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), FROSTING (SUGAR, VEGETABLE OILS [PALM OIL, HIGH OLEIC SUNFLOWER OIL, CANOLA OIL, HYDROGENATED COTTONSEED OIL], WATER, CORN STARCH, TITANIUM DIOXIDE COLOR, SALT, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR), COOKIE CRUMBS (ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, CANOLA AND PALM OIL SHORTENING, INVERT SUGAR, COCOA PROCESSED WITH ALKALI, CARAMEL COLOR, NATURAL FLAVOR, LEAVENING [SODIUM BICARBONATEDI]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.