Is Coco-Chia Tropical Fruit Smoothie Vegetarian?
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Ingredients
Raw Nz Apple 19,4%, Raw Pineapple 19%, Raw Banana 18%, Coconut Cream 16%, Raw Mango 14%, Raw Nz Orange 13%, Chia Seed, Nothing Else
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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