Is Coco Earth Satay Chicken With Jasmine Rice 400g Gluten Free?

Ingredients

Cooked Satay Chicken Sauce Pouch: Satay Chicken Sauce (Water, Cooked Chicken (21%) (Chicken, Tapioca Starch, Rice Bran Oil), Carrot, Coconut Milk, Shallot, Massaman Curry Paste (Chilli, Garlic, Shallot, Herbs (Coriander Seed, Cumin, Nutmeg, Cinnamon, Star Anise, Bay Leaf, Cardamom)), Sugar, Peanut (3.9%), Soybean Oil, Vinegar, Fish Sauce (Fish, Sauce), Salt, Thickener (1442), Spices Blend (0.3%) (Mustard, Turmeric, Coriander, Fenugreek, Wheat Flour, Salt, Chilli, Fennel, Cumin, Pepper, Turmeric, Salt), Thickener (415)).Cooked Rice Pouch: Cooked Jasmine Rice (97.5%) (Water, Jasmine Rice), Rice Bran Oil (2.5%).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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