Is Coco Earth Vegan Biryani Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

red chili powder
green chili
tomato

red chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Rice (58%), Water, Jackfruit (22%), Onion Paste, Tomato, Refined Sunflower Oil, Salt, Red Chili Powder, Ginger Paste, Garlic Paste, Turmeric Powder, Coco Earth™ Spice Mix (Cumin, Black Pepper, Coriander, Black Cardamom, Cloves, Nutmeg, Cassia, Dry Ginger, Green Cardamom, Caraway, Mace, Yellow Chilly), Green Chili, Fenugreek Leaves

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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