Is Coco Earth Yellow Dahl With Long Grain Rice Dairy Free?

Ingredients

Cooked Dahl Pouch: Water, Dahl mix (17%) (Red Lentil, Pigeon Pea, Moong Dahl, Split Chickpeas), Tomato, Red Onion. Refined Sunflower Oil, Garlic, Green Chilli. Ginger Paste, Mango Powder Green, Coriander, Red Chilli (Whole), Salt, Red Chilli Powder, Cumin Seeds, Turmeric Powder, Cooked Rice Pouch: Cooked Long Grain Rice (99%), Refined Sunflower Oil, Salt, Vinegar, Green Cardamom, Cinnamon. May contain Tree Nuts, Sesame, Mustard.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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