Is Coco Earth Yellow Dahl With Long Grain Rice Gluten Free?

Ingredients

Cooked Dahl Pouch: Water, Dahl mix (17%) (Red Lentil, Pigeon Pea, Moong Dahl, Split Chickpeas), Tomato, Red Onion. Refined Sunflower Oil, Garlic, Green Chilli. Ginger Paste, Mango Powder Green, Coriander, Red Chilli (Whole), Salt, Red Chilli Powder, Cumin Seeds, Turmeric Powder, Cooked Rice Pouch: Cooked Long Grain Rice (99%), Refined Sunflower Oil, Salt, Vinegar, Green Cardamom, Cinnamon. May contain Tree Nuts, Sesame, Mustard.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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