Is Coco Earth Yellow Dahl With Long Grain Rice Low FODMAP?

Ingredients

Cooked Dahl Pouch: Water, Dahl mix (17%) (Red Lentil, Pigeon Pea, Moong Dahl, Split Chickpeas), Tomato, Red Onion. Refined Sunflower Oil, Garlic, Green Chilli. Ginger Paste, Mango Powder Green, Coriander, Red Chilli (Whole), Salt, Red Chilli Powder, Cumin Seeds, Turmeric Powder, Cooked Rice Pouch: Cooked Long Grain Rice (99%), Refined Sunflower Oil, Salt, Vinegar, Green Cardamom, Cinnamon. May contain Tree Nuts, Sesame, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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