Is COCO FLAVORED CORN CEREAL BITES, COCO GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

artificial chocolate flavor
cocoa

artificial chocolate flavor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN FLOUR, SUGAR, RICE FLOUR, COCOA, HIGH FRUCTOSE CORN SYRUP, OLEIN PALM OIL, SALT, ARTIFICIAL CHOCOLATE FLAVOR, CARAMEL COLOR, CALCIUM CARBONATE (ANTICAKING AGENT), TRISODIUM PHOSPHATE (PRESERVATIVE), ZINC SULFATE (ZINC), VITAMIN PREMIX (NIACIN [VITAMIN B3], PANTOTHENIC ACID [VITAMIN B5], PYRIDOXINE CHLORHYDRATE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN MONONITRATE [VITAMIN B1], RETINYL PALMITATE [VITAMIN A], FOLATE AND COBALAMINE [VITAMIN B12]), FERRIC ORTHOPHOSPHATE (IRON), FD&C RED 40, BHT (PRESERVATIVE), FD&C YELLOW 6, FD&C BLUE 1, FD&C YELLOW 5 (TARTRAZINE).

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