No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Coco Real Cream of Coconut, 16.9 Fl Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Coconut Juice (Pressed Coconut Meat, Milk, Oil And Water (Butylated Hydroxyanisole)), Sugar, Humectant: Glycerol, Salt, Acid: Citric Acid, Emulsifiers: Mono And Diglycerides, Sorbitan Monostearate, Thickeners: Sodium Alginate, Xanthan Gum, : Potassium Sorbate, Natural Rosemary Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

Coco Real Cream of Coconut, 16.9 Fl Oz is available at 1 retailer

Walmart

About this product

Milk Substitute · Bottle, Liquid

Flavor
SweetNutty
Texture
Creamy
Commonly used for
CookingDrinkingBakingSmoothie
Low FODMAP? Coco Real Cream of Coconut, 16.9 Fl Oz | Spoonful