Is Coco Real Cream of Coconut Drink Mix - 16.9 fl oz Bottle Low FODMAP?
Description
Users report a rich, sweet tropical flavor and a thick, creamy texture that mixes smoothly; commonly used for cocktails (especially piña coladas), smoothies, desserts, coffee drinks, and baking. Reviewers praise convenience and versatility but sometimes note it can be overly sweet or have slightly artificial flavor notes in some reviews.
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Why it's a maybe for low FODMAP
- coconut
coconut
Dietitian noteFresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.
Description
Users report a rich, sweet tropical flavor and a thick, creamy texture that mixes smoothly; commonly used for cocktails (especially piña coladas), smoothies, desserts, coffee drinks, and baking. Reviewers praise convenience and versatility but sometimes note it can be overly sweet or have slightly artificial flavor notes in some reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Coconut, sugar, glycerol, salt, mono and diglycerides, sodium alginate, potassium sorbate (to preserve freshness), citric acid, mixed tocopherols (antioxidant), xanthan gum, water.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Coco Real Cream of Coconut Drink Mix - 16.9 fl oz Bottle is available at 18 retailers
About this product
Beverage · Bottle, Liquid