Is Cocoa Donuts Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Eggs, Icing Sugar, Fully Hydrogenated Vegetable Fat (coconut, Palm Kernel) In Variable Proportion, Low-fat Cocoa Powder, Emulsifier: Soy Lecithin, Natural Vanilla Flavouring, Sugar, Potato Starch, Corn Starch, Millet, Salt, Sunflower Oil, Glucose Syrup, Humectant: Glycerol, Invert Sugar Syrup, Milk Proteins, Guar Seed Flour, Xanthan Gum, Sugar Sprinkles, Rice Starch, Glucose Syrup, Rice Flour, Polishing Agent: Carnauba Wax (e903), Radish, Lemon, Blackcurrant, Apple (spirulina Extract), Emulsifiers: Lactic Acid Esters Of Mono- And Diglycerides, Polypropylene Glycol Esters Of Fatty Acids, Raising Agents: Disodium Diphosphate, Sodium Carbonate, Preservative: Potassium Sorbate, Soy Flour, Stabilizer: Pentasodium Triphosphate (e451i), Anti-caking Agent: Silicon Dioxide (e551), Natural Orange Flavour, Salt. Contains Eggs, Soy and Milk. It may also contain Hazelnuts, Walnuts, Pecan Nuts, Cashew, Pistachio Nuts and Peanuts.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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